"Through EMDR therapy, I support my clients in gently detaching from emotionally charged and traumatic experiences, with the flexibility to choose sessions from the comfort of their own home or in my office. EMDR is an evidence-based therapy that helps the brain reprocess memories that may be blocking progress and healing. In this guided approach, your brain naturally shifts perspectives, helping you gain control over feelings, thoughts, and memories on your healing journey."

 

Oftentimes, our brains process memories and traumas in an unhelpful way.  EMDR is highly researched and evidence based. Frequently, the results are noticeable from the very beginning. Whether through just a handful of sessions or many over the course of months, clients are expected to observe specific results like reduction of emotional pain, feeling less fearful, having more energy, and an overall easing of distress.  

My EMDR practice uses the modality that makes you feel most comfortable: light, sound, pulsating sensory, or your own touch.  Virtual EMDR offers the same experience using your computer screen and the helpfulness of modern technology to open brain pathways to a healing experience.  

 

Together, we will reprocess the past events in your life and help you embrace your history. They will no longer bog you down but will assist in propelling you forward to a better life.